Developed by the late Joseph Pilates (1880-1967), the Pilates method is a mind-body conditioning programme initially designed for rehabilitation purposes during the early twentieth century. Pilates was later adopted by dancers as its philosophy blended well with their focus on core strength, co-ordination, flexibility and posture.
Pilates is based on a set of principles which exercise the whole body through a range of mat and equipment based exercises. Pilates combines the co-ordination of deep postural and stability muscles, breathing, and arm and leg movements with postural correction, suppleness and flexibility. With regular practice, Pilates positively changes the body. The method has seen resurgence in popularity over recent years and continued to expand since Joseph's death.
More recently Pilates has been adopted by athletes, fitness enthusiasts and within the health rehabilitation sector. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
